The Standard North American diet has an Omega 3 deficiency. Essential Fatty Acids (EFAs) and is heavily unbalanced by an overabundance of Omega 6 and Omega 9 EFAs. Over consumption of Omega 6 and 9 combined with under consumption of Omega3 is strongly correlated with inflammatory conditions.
One of the main benefits is that it may help lower your risk of heart disease.
Known as the healthiest of fats, EFAs provide a wide range of health and performance benefits; but it is most often very under-consumed – many sources say Omega 6 and 9 EFAs are consumed 20 times as much as Omega3 EFAs when the ratio should be 2 Omega 6/9 to 1 Omega3!
Fish Oils are an ultra-pure, highly concentrated form of Omega3 derived from deep cold water fish that provide more of the factors than other fish.
Take one softgel two to three times daily. OMEGA 3 Softgel capsules are smooth and easy-to-swallow.