Sea moss gel, made from red algae, is used as a nutrient-rich food thickener and dietary supplement, packed with minerals (iodine, iron, zinc) and antioxidants, potentially boosting gut health, immunity, thyroid function, and heart health, while also used topically for skin/hair due to its antimicrobial and anti-inflammatory properties.
Potential Health Benefits (When Consumed)
Potential Health Benefits (When Consumed) Nutrient-Dense: Rich in iodine (thyroid), iron (immunity), zinc, copper, magnesium, B vitamins, and fiber. Gut Health:High in fiber and prebiotics, feeding good gut bacteria and improving digestion. Immune Support:Antioxidants and minerals like zinc and vitamin C may boost immune function. Heart Health:Fiber, potassium, and magnesium may help manage blood pressure, cholesterol, and blood sugar. Antiviral/Antibacterial:Sulfated polysaccharides show potential in lab studies to fight viruses and bacteria. Energy & Recovery:Used as a pre/post-workout supplement for energy and muscle support. Uses in Beauty & Skincare Soothing Skin: Antimicrobial and anti-inflammatory properties can help with acne, redness, and eczema. Anti-Aging: Antioxidants and Vitamin C may support collagen, potentially reducing fine lines. Hair Care: Can be used to promote healthy hair. Other Uses Thickener: A natural source of carrageenan, used in vegan baking, ice cream, and dairy-free milks. Pet/Plant Booster: Can be added to pet food or plants for minerals. Important Considerations Iodine Content: Sea moss is very high in iodine; excessive amounts can harm thyroid function. Regulation: It's not FDA-regulated, meaning product quality and contents can vary. Evidence: While nutrients offer benefits, large-scale human studies on sea moss itself are limited.