FIBER

Fiber supplements add dietary fiber to your system to promote regular bowel movements, ease constipation, lower LDL (bad) cholesterol, and help manage blood sugar levels by slowing digestion and forming a gel-like substance in the gut. They can also increase feelings of fullness, which may aid in weight control, and act as prebiotics that nourish healthy gut bacteria, supporting overall digestive health. Common side effects include gas and bloating, especially when starting, so it is recommended to begin with a low dose and increase it slowly