MUSCLETECH HYDROXY HC ELITE 110C

To assess your tolerance, for the first day, take 1 capsule once daily. On days 2 and 3, take 2 capsules once daily. On days 4 and beyond, take 2 capsules twice daily, 30 to 60 minutes before your 2 main meals. Do not snack between meals. Do not take within 5 hours of bedtime. For best results, use for 60 days in combination with calorie-reduced diet and exercise. Do not exceed 4 capsules in a 24-hour period. Drink 10 glasses of water daily for general good health. Read the entire label before use and follow directions provided.Day 11 capsule, once dailyDay 2 & 32 capsules, once dailyDay 4 & beyond2 capsules, twice daily