SEMAGLUTIDE GLP-1 20MG KIT

PEPTIDES AREA NON-REFUNDABLE. PLEASE MAKE YOUR SELECTION CAREFULLY

While taking GLP-1 medications, supplements are primarily used to prevent nutrient deficiencies caused by reduced food intake and to manage common side effects like muscle loss and constipation.

• Protein Powder: Essential to help meet daily protein goals when appetite is low. High-quality sources like Ora's So Lean & So Clean Plant Protein Powder or whey-based options like NutraBio Classic Whey are recommended.
• Creatine Monohydrate: Often suggested to help preserve lean muscle mass and support strength when combined with resistance training.
• Calcium and Vitamin D: Critical for maintaining bone density. Many experts recommend incorporating calcium into the diet, often paired with vitamin D3 for better absorption.
• HMB (Beta-hydroxy-beta-methylbutyrate): A metabolite of leucine that may help stimulate muscle protein synthesis and prevent muscle breakdown

• Fiber: Soluble fiber like psyllium husk helps alleviate constipation. Common options include Metamucil or fiber gummies like VitaFusion Fiber Well.
• Magnesium: Often taken at night (specifically magnesium citrate or glycinate) to help soften stools and improve sleep.
• Probiotics: Strains like Lactobacillus and Bifidobacterium can support gut health and potentially improve stool frequency.
• Electrolytes: Important for maintaining hydration and mineral balance, especially if experiencing nausea or increased fluid loss

• Vitamin B12: Deficiencies can lead to fatigue and brain fog; supplementation is especially important if also taking metformin.
• Multivitamins: Acts as a "nutritional safety net" to fill broad gaps in vitamins A, C, E, and K.
• Iron: GLP-1 medications may reduce iron absorption, making supplementation necessary for some to prevent anemia.
• Omega-3 Fatty Acids (Fish Oil): Supports heart health, reduces inflammation, and may improve insulin sensitivity