HAIR, SKIN & NAILS

Hair care supplements can support hair growth and health, especially if a person has a nutrient deficiency. Key ingredients often include biotin, zinc, iron, selenium, and vitamins A, C, D, and E.

Key ingredients for hair health

• Biotin: A B-vitamin that is crucial for healthy hair growth, and a deficiency can lead to thinning.
• Iron: Essential for hair growth, and hair loss can be linked to iron deficiency.
• Zinc: Supports hair follicles and the hair growth cycle.
• Selenium: Another mineral important for hair health.
• Vitamin A, C, D, and E: These vitamins play roles in hair growth and overall health.
• Protein: Hair is primarily made of protein, so sufficient intake is important.
• Omega-3 Fatty Acids: Can contribute to making hair stronger and healthier.